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This extended interval tests your ability to function without frequent GLP-1 support while maintaining a safety net
What to Limit Packaged snack foods chips, cheese puffs, crackers, pretzels Processed meats hot dogs, deli meats (unless nitrate-free), bologna, spam Instant noodles and ready meals high sodium, low protein, low fibre Meal replacement bars marketed for weight loss many are ultra-processed with sugar alcohols that cause GI symptoms Sugary or flavoured coffee drinks Frappuccino-style drinks routinely exceed 400 calories with zero satiety Diet sodas in large quantities while zero calorie, artificial sweeteners can trigger nausea in some patients The nutritional deficiency risk is real
Recommended injection sites Most GLP1 medications can be injected into one of three main areas: Abdomen : Avoid the two-inch radius around your navel and inject elsewhere in the stomach area
doi:10.1016/j.ophtha.2024.03.004 5
a focus on inclusivity and curves, and shift away from counting calories
In a preclinical study, sc semaglutide reduced hepatic TAGs and decreased the expression of 3 of 5 collagen genes and other inflammatory markers responsible for the development of liver fibrosis [50]
